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7pm Tuesdays Tai Chi (level 1) Tai Chi is a series of gentle and slow movements that you learn over time. Excellent for helping to develop balance and breath control, many participants also believe Tai Chi is helpful for boosting energy levels.
6pm Fridays Vinyasa Flow (level 2) In vinyasa yoga styles, our breathing becomes synchronized with our movements and our poses flow into one another in a type of yoga dance. This class is perfect for adventurous beginners who appreciate a mindful workout.
10am Saturdays JivaMuhkti Inspired yoga (level 2) Challenging and informative, JivaMuhkti class encourages deep yoga focus with proper alignment and intelligent adjustments. Beginners are welcome, assuming a modest degree of physical fitness.
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